Yoga Nidra is a guided meditation
in Shavasana, accompanied by the
healing sounds of crystal bowls.
When resting in Shavasana,
the functions of the digestion
and immune system are rebalanced,
allowing healing on all levels.
Wednesdays 6:00 - 7:00 pm
$20 drop in / use card
begins September 18th
Crystal bowls by Henley Carver
For thousands of years, our ancestors have used sound to connect the mind, body and soul. All essences of life come back to one principle
"everything is vibration"
We use Chinese Gongs, Windchimes, and Crystal + Tibetan Bowls, specially tuned to the frequency 432hz. These tools produce the same vibrations that resonate from the human body, creating harmony within our cellular structure.
As you listen to the sounds, you may find yourself drifting off into a deep relaxation. This is your brain shifting into different states of awareness, where the most powerful healing occurs.
Yogic sleep, or Yoga Nidra is a state of consciousness between waking and sleeping. Usually induced by a guided meditation, this practice is one of the easiest ways to deeply relax, while still staying awake. Yoga Nidra has been used for thousand of years, especially by higher beings. One of the oldest mentions of the term was found in the Epic Mahabharata:
“[The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.” — Mahabharata, Book 1, section XXI
Our meditation classes include the following Yoga Nidra techniques
enjoy the sounds of summer in this peaceful sleep meditation
click below to experience a sound bath