Yoga Nidra is a guided meditation

 in Shavasana, accompanied by the

 healing sounds of crystal bowls. 

When resting in Shavasana, 

the functions of the digestion 

and immune system are rebalanced, 

allowing healing on all levels.


Wednesdays 6:00 - 7:00 pm

$20 drop in / use card


begins September 18th 

through November

Crystal bowls by Henley Carver

What is sound healing?

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AN ANCIENT PRACTICE

For thousands of years, our ancestors have used sound to connect the mind, body and soul.  All essences of life come back to one principle

 "everything is vibration"

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SACRED TOOLS

We use Chinese Gongs, Windchimes, and Crystal + Tibetan Bowls, specially tuned to the frequency 432hz.  These tools produce the same vibrations that resonate from the human body, creating harmony within our cellular structure. 

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MEDITATION MADE EASY

As you listen to the sounds, you may find yourself drifting off into a deep relaxation. This is your brain shifting into different states of awareness, where the most powerful healing occurs. 

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a divine science

Yogic sleep, or Yoga Nidra  is a state of consciousness between waking and sleeping. Usually induced by a guided meditation, this practice is one of the easiest ways to deeply relax, while still staying awake. Yoga Nidra has been used for thousand of years, especially by higher beings. One of the oldest mentions of the term was found in the Epic Mahabharata:


“[The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.” — Mahabharata, Book 1, section XXI


Our meditation classes include the following Yoga Nidra techniques

  1.  Breathing practice
  2.  Energy body scan 
  3.  Clearing the chakras
  4.  Gratitude awareness
  5.  Left / Right Brain balancing 
  6.  Setting an intention

30 MINUTE - CROWN CHAKRA MEDITATION

enjoy the sounds of summer in this peaceful sleep meditation

"SOUND IS THE Essence of all life"

click below to experience a sound bath 

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Contact Us

the yoga studio

33247 Fairfield Road, Lewes, Delaware 19958, United States

(302) 542-8529

Hours

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