Take an online class, buy a package of 5 or become a member.
Sunday -
Relax & Renew
10 am - 11:15
Monday -
Find your Core
10 am - 10:45
Wednesday -
no kneeling
10 am - 10:45
Saturday
9:15 am -10:30
Sunday
9:15 am - 9:50
Monday
9:15 am - 9:50
Wednesday
9:15 - 9:50
Check out this great 3 minute video. Learn how ”Melting” your hands and feet can help your mobility and strength. Also, a Melt roller can be used to hydrate the entire facial system and to create better balance.