Online Yoga & Melt

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Live stream schedule

YOGA

MELT METHOD

Sunday

Relax & Renew

Gather props, we conclude with breathing and guided relaxation.

10 am - 11:15

Monday

Find your Core

using poses to create strength.

10 am - 10:45

Wednesday

No Kneeling- have a chair

10 am - 10:45

MELT METHOD

Saturday

9:15 am -10:30

Have your balls & roller ready!

Sunday

9:15 am - 9:50

a shorter session

learning techniques

to hydrate fascia.

Monday

9:15 am - 9:50

Wednesday

9:15 - 9:50

the Melt Method

Check out this great 3 minute video. Learn how Melting your hands and feet with a special ball can help your mobility and strength. A Melt roller can also be used to hydrate the entire facial system and create better balance.