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Sunday
Relax & Renew
Gather props, we conclude with breathing and guided relaxation.
10 am - 11:15
Monday
Find your Core
using poses to create strength.
10 am - 10:45
Wednesday
No Kneeling- have a chair
10 am - 10:45
Saturday
9:15 am -10:30
Have your balls & roller ready!
Sunday
9:15 am - 9:50
a shorter session
learning techniques
to hydrate fascia.
Monday
9:15 am - 9:50
Wednesday
9:15 - 9:50
Check out this great 3 minute video. Learn how Melting your hands and feet with a special ball can help your mobility and strength. A Melt roller can also be used to hydrate the entire facial system and create better balance.