My name is Andrea Kennedy. From childhood I trained to be a ballet dancer. As a young adult, I began experiencing sciatica and extreme neck tension. At the age of 22, I stopped my dance training to learn more about anatomy and nutrition. Thankfully, I found Yoga! Since then, I have learned so much about my body and my mind.
My intention is to share with you how gravity has an affect on your posture, and how your posture affects your breathing, mood and your ability to heal. Together we will explore movement, gain strength, improve our balance, experience stillness and learn how to heal.
I have had the opportunity to learn and study with teachers that I believe to be on the cutting edge of science, teaching the understanding how to maintain the health of human body and mind. I am grateful to be able to share this with my students, both online and in-person.
Peace and Love, Andrea