Online classes are included in your
Non-members use pay pal button below.
This class is 75 minutes beginning in a chair for neck & shoulders.
We finish on the floor with supported bridge and a twist.
The link below was a recorded class 11/27
Our focus is strength!
No kneeling in this class.
Learn how to massage & hydrate your tissues to improve your joint health! We will use a soft MELT foam roller & blue soft ball. Gain core strength and improve your balance. The changes are noticeable after just one session!
This class is included in Your
$10 for non-members
Saturday 10am - melt into yoga
Sunday 9:15- 30 minutes
Monday 9:15 - 30 minutes
Wednesday 9:15 - 30 minutes
Reminders, updates and links are sent via email. Schedule may vary weekly.
The YouTube link is private and can only be accessed from your email!
Or Venmo - AndreaKennedy108
blankets are versatile props
on sale now for $40
Blocks are essential.
We use them in many poses
Cork blocks are sturdy
Long Soft Melt roller
contact for pricing.