welcome to our online yoga studio in lewes delaware
Live streaming. $15
SUNDAY 10am-11:30
You will need blankets, blocks and
a strap. We will move, stretch,
strengthen, breathe and rest!
Flying solo this week, wish me luck.
MONDAY 10am - 11
This class starts seated for a
shoulder warm up and side stretch.
Grab your blocks for a lunge, we will
get up to our feet for a little longer
warrior vinyasa!
WEDNESDAY 10am - 11
To pandiculate- to contract a
muscle group in order to get the
tension in the muscle to release.
As one side contracts the other
lengthens. This class includes
release for the neck and shoulders,
the hips, ribs, back and hamstrings!
No kneeling required for this class.
We begin in the chair.
live stream Class payment
for NON MEMBERS
$15.00
IN PERSON yoga SCHEDULE
Wednesdays 4pm-5:30 & 6pm-7:30
Located at The Lewes Wellness Center
on Plantations Road, near Lowes.
- Props will be provided
- Please bring a towel or blanket to lie
on and another for under your head.
- Email Reservation is required, please indicate the time.
- The Wellness Center asks that you wear a mask into the building and that guests be vaccinated.
$20 drop - in for Non-Members
$10 for members
cash, check or Venmo preferred