welcome to our online yoga studio in lewes delaware
Monday 4 - 5:30
Tuesday 9am - 10:15
Wednesday 4 - 5:30 10/27-full
Wednesday 6 - 7:30
ADDRESS - 20268 Plantation Rd, Lewes, DE 19958
Located on Plantations Road, near Lowes.
From Rt.1 turn at Grottos in Lewes,
the center is on the left, turn on Shady Rd
$20 drop - in for Non-Members
$10 for members
cash, check or Venmo preferred
Join me with your blankets,
blocks and a strap. We will
lengthen, strengthen and relax!
This class will begin on the floor.
Grab your blocks for a lunge.
We will practice poses that are good for SCIATICA and lower back pain, associated with a bulging/herniated discs. You will need a strap, blankets, 2 pillows and a chair. This class will be all on the floor. The chair will be used as a prop.
Our membership gives you access to all the live stream classes, as well as a large library of recorded classes. This option allows you to practice whenever it works for you. Members also get a discount on workshops, private sessions, and in person classes.