Living Yoga with Andrea

(302) 542-8529

(302) 542-8529

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welcome

I want to introduce myself!

My name is Andrea Kennedy.  

From childhood I trained to be a ballet dancer. 

As a young adult I began experiencing sciatica and extreme neck tension.  At the age of 22, I stopped my dance training to learn more about anatomy and nutrition. Thankfully, I found Yoga! Since then, I have learned so much about my body and my mind. My intention is to share with you how gravity has an affect on your posture, and how your posture affects your breathing, your mood and your ability to heal.  Together we will  explore movement, gain strength, improve our balance, experience stillness and learn how to heal.


STREAMING LIVE- The link will be under the Description

Sunday 10am - 11:30

Sunday 10am - 11:30

Sunday 10am - 11:30

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In this 90 minute class we focus on postures practiced on the floor. You will need your blankets, blocks, maybe a chair!



Monday 10am - 11

Sunday 10am - 11:30

Sunday 10am - 11:30

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We will explore activating abdominal muscles in plank pose and down dog.  Grab a strap!

This is a challenging class.

Wednesday 10am -11

Sunday 10am - 11:30

Wednesday 10am -11

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My question to you is...

which leg is dominate? hmmm...

No kneeling required


https://youtu.be/i_K7wI_E0e4

Please, Please, Please!

If by chance our live stream gets disconnected,  take a slow long exhale and come back here for a new link.  The live stream recording will be here for 24 hours. Then uploaded to LivingYoga!

www.TheYogaStudio24.com

✶   Payment $15.00 a class 


✶   LivingYoga Memberships 

      include Live Stream classes


✶  Scroll Down for Membership information

Pay with PayPal or a debit/credit card

Email Andrea-

THE YOGA STUDIO

33282 Wandring Lane, Lewes, DE 19958

yogaon24@gmail.com (302) 542-8529

Become a Member - do more yoga, Learn about your body & Improve your health!

Become a member

YOUR MONTLY YOGA MEMBERSHIP INCLUDES:


  •  weekly live streaming classes
  • access to over 50 recorded classes


Available 24/7 so you can 

 do yoga when you need it!


All the recorded classes move at a 

safe, educational & mindful pace. 

We focus on the breath and proper 

alignment, as we move the body to

release tension, gain strength and

experience inner calm.

 

Guided Meditations are available

to relax the body, quiet the mind &

give you an opportunity to focus

 on your personal goals.


Andrea is available to answer

any questions about specific needs 

via email or phone call.


The monthly membership 

@ www.LivingYoga.me

 $99.00 


- please note - 

your subscription renews

automatically and its easy to

cancel at anytime. If you prefer to 

send a check to sign up,

just let me know. 

Click here to sign up for Living Yoga
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SEE YOU IN THE SPRING!

Join us in downtown Lewes

@ The Lewes Historical Society

3rd and Ship Carpenters Street

 

Read our reviews!


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