The Yoga Studio


welcome

no registration required


Please arrive 10 minutes prior

 to class time 

Our yoga classes are open

 to all levels, including beginners


all yoga classes focus on 

proper alignment with the

 support of props


gentle yoga is for anyone with health or mobility concerns


vinyasa is a flow class


TRX is a full body workout 

yoga included


sound meditation

 a guided meditation while lying down 

enhanced by the healing sounds of

crystal bowls & chimes


- - - - - - - - - - - - - - - - - - - - - - 

yoga & TRX schedule

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Monday

8am - 9:30     vinyasa with Andrea

10am - 11:30   yoga with Andrea

10am-11          beginner TRX with Stephanie

5:30pm - 7     yoga with Andrea


Tuesday

10am - 11:30   yoga with Andrea 

6pm - 7pm    yoga with Ursula   $10

Wednesday

10am - 11:30  gentle with Andrea

12pm - 1 beginner yoga with Stephanie

4pm - 5:30   yoga with Andrea

6pm - 7  sound meditation  July 10th

Thursday

9am - 10:30   yoga with Andrea

9am - 10        TRX with Stephanie

11am - 12:30   gentle yoga with Andrea

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Friday

8am - 9:30     vinyasa with Andrea

10am - 11:30   yoga with Andrea                     

Saturday

8am - 9        TRX with Stephanie

9am - 10:30  yoga with Andrea

Sunday

10am - 11:30  yoga with Andrea



Yoga prices

please arrive 10 minutes prior to class & bring your blankets !

A FULL BODY WORKOUT

Join Stephanie for an hour of 

 Strength Training to engage

 the entire body!


TRX

Thursdays 9 am - 10

Saturdays 8 am - 9


New Beginner TRX

Mondays 10 am - 11


contact her @ (484) - 431 - 6873 

with questions / concerns

+  private sessions


Stephanie is a certified TRX coach, Personal Trainer + Yoga Instructor


" Having overcome my own health struggles, I am driven to educate clients of all ages and abilities to improve their lives. My multi-disciplinary approach focuses on creating balance, flexibility & core stability  "


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yoga sale - world yoga day

8 classes for $108

$111.00

($3.00 shipping)

Pay with PayPal or a debit/credit card


Contact Us

the yoga studio

33247 Fairfield Road, Lewes, Delaware 19958, United States

(302) 542-8529

email us here!

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