The Yoga Studio

no classes tuesday May 21


Join a Class Today!  

no registration required



Please arrive 10 minutes prior

 to class time 


Bring 2 blankets

 one for under your head

& one to lie on

welcome!

Our "yoga" classes are open to all levels, including beginners.

all yoga classes focus on proper alignment with the support of props


"gentle yoga" is for anyone with health or mobility concerns


"vinyasa" is a flow class


"TRX" is a strength training class


- - - - - - - - - - - 


yoga & TRX schedule

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Monday

8am - 9:30   Vinyasa with Andrea

9am - 10      TRX with Stephanie

10am - 11:30 yoga with Andrea

5:30pm - 7   yoga with Andrea

Tuesday

9am - 10:30  yoga with Mimi

11am - 12:30 yoga with Mimi

Wednesday

9am - 10 TRX with Stephanie

10am - 11:30 gentle with Andrea

4pm - 5:30   yoga with Andrea

Thursday

9am - 10:30 yoga with Andrea

11am - 12:30 gentle yoga with Andrea

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Friday

8am - 9:30    vinyasa with Andrea

9am -  10        TRX with Stephanie

10am - 11:30   yoga with Andrea                     

Saturday

9am - 10:30 yoga with Andrea

Sunday

10am - 11:30 yoga with Andrea



A FULL BODY WORKOUT

Monday, Wednesday + Friday

9 am - 10


Join Stephanie for an hour of TRX Strength Training to engage the 

whole body!


contact her @ (484) - 431 - 6873 

with questions / concerns

+  private sessions



Stephanie is a certified TRX coach, Personal Trainer + Yoga Instructor


" Having overcome my own health struggles, I am driven to educate clients of all ages and abilities to improve their lives. My multi-disciplinary approach focuses on creating balance, flexibility & core stability  "


Yoga prices

please arrive 10 minutes prior to class & bring your blankets !
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8 Classes

pay in advance

$130.00

Pay with PayPal or a debit/credit card


Yoga Nidra Meditation

YOGA NIDRA + Sound Healing


Wednesday,  May 22nd 

6pm - 7:15


$25 drop-in

or use your class card

 

rest to the sounds of 

healing instruments

gongs,  tibetan bowls + chimes


reservation required 

email us  yogaon24@gmail.com


crystal bowls produce

 sound waves that interact with

the natural vibrations of the body,

creating deep states of relaxation 

and healing


no experience required


Contact Us

the yoga studio

33247 Fairfield Road, Lewes, Delaware 19958, United States

(302) 542-8529

email us here!

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