Keep your spine healthy with our online yoga studio
The yoga Studio
Hello, My name is Andrea Kennedy. I have been teaching yoga in Lewes/Rehoboth Delaware since 1993.
Join me for Yoga
everyday for the month of January.
Online only.
Pay per class or become a member.
Learn how to release tension,
build strength and improve your balance.
live stream Class payment
NON MEMBERS
$15.00
Or Venmo -AndreaKennedy108
-8529
Look for the Link!
SUNDAY 10am-11:15
Day 23 of 2022
Our mantra- I am confident.
We start standing it warm up!
We pandiculate to release tension.
Our strengthening practice includes
bird dog and clam shells.
MONDAY 10am - 11
Tuesday- 10am-10:30
Day 18 of 2022
Mantra- I speak my truth
we will be in the chair for neck and shoulders
Wednesday- 10am
Day 19 of 2022
Mantra- I am gentle
No kneeling required. Relax the lower back and improve your stride
We will practice a new psoas release.
All on the floor today.
Thursday 6pm-7
Friday 10am-10:30
Melt with me
Feeling Stiff and Tight?
Learn how to massage your body & hydrate your tissues using a soft foam roller and blue soft ball. The changes are noticeable after just one session. Improve your walking and your yoga! Gain core strength and improve your balance. Saturdays 10am-11:15
drop-in $15 members free
This class is on Zoom. email to register
Props for yoga at home!
Blankets
Melt Products
Blankets
blankets are versatile props
regular $45
sale $40
Blocks
Melt Products
Blankets
Blocks are essential.
We use them in many poses
Cork blocks are sturdy
$30
Melt Products
Melt Products
Melt Products
Get ready for our 4 week workshop
You will need a Blue large soft ball and a long Melt roller
contact for more info.