The Yoga Studio

yoga for all levels

Massage, Reiki

TRX strength training

Sound Meditation, Kirtan + more!

Our yoga classes move slowly 

& mindfully, to focus on

 proper alignment 

with the support of props.  


Classes that are listed as "yoga

are open to everyone.


Gentle yoga is for anyone 

with health or mobility concerns.


Vinyasa is a flow class, that 

includes traditional standing 

postures. This is a class for 

people with some yoga 

experience + without injury.


yoga schedule

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MONDAY

8am - 9:30            Vinyasa - Andrea

10am - 11:30          Yoga - Andrea

5:30pm - 7:00       Yoga - Andrea

TUESDAY

9am - 10:30           Yoga - Mimi

11am - 12:30           Yoga - Mimi

6pm - 7:00            Vinyasa - Ursula

WEDNESDAY

10am - 11:30          Gentle - Andrea

4pm - 5:30            Yoga - Andrea

6pm - 7:00            Sound Meditation

THURSDAY

9am - 10:30           Yoga - Andrea

11am - 12:30           Gentle - Andrea

Meditation, Mudra, Consciousness, awareness, 432hz, ocean, calming, relaxing yoga, easy yoga, east coast, delaware, bay, lewes, Rehoboth, coastal, asana, yoga challenge, postures, yogi, Bhakti, kirtan, India, buddha,

FRIDAY

8am -  9:30          Vinyasa - Andrea

10am - 11:30         Yoga - Andrea                     

SATURDAY

9am - 10:30          Yoga - Andrea

SUNDAY

10am - 11:30         Yoga - Andrea

         

 


prices

please arrive 10 minutes prior to class & bring your blankets !

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8 classes $128

$128.00

($3.00 shipping)

Pay with PayPal or a debit/credit card

Strength training + yoga

TRX is form of suspension training that uses body weight exercises to develop strength and balance. 

Class includes yoga!


Advanced TRX + Yoga   8am - 9:30

Monday          

Wednesday

Friday 



Beginner TRX + Yoga  8 am - 9:30

Tuesday

Thursday 


$20 drop in / use your class card


Stephanie is a certified 

Personal Trainer,  Yoga Instructor

 and TRX coach. Contact Stephanie

 for private sessions or questions -

 (484) - 431 - 6873 

A WEEKLY CLASS

Yoga Nidra is a guided meditation

in Shavasana, accompanied by the healing sounds of crystal bowls. When resting in Shavasana, the functions of the digestion and immune system are rebalanced, allowing healing on all levels.


Wednesdays

6:00 - 7:00 pm

$20 drop in / use card

begins September 18th 

through November


Crystal bowls by Henley Carver


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Reserve your spot

Sound Meditation - Wednesdays

$20.00

($3.00 shipping)

Pay with PayPal or a debit/credit card

A restorative class where deep states of relaxation are achieved. 

Every Wednesday 6:00 - 7:00

starting sept 18th 


SUNDAY OCTOBER 13TH

We will be partnering with

 Scubees CBD Boutique

for an evening of 

education + healing


Relax deeply to the sounds

of crystal bowls as you experience the

calming benefits of CBD oil,

a natural plant medicine.


The heightened energy of the

Full Moon,  combined with the healing

vibrations of our ancient instruments,

allow for a transformational,

meditative journey.


Sunday, October 13th 

6:00 - 7:30

$25


The evening will begin with a 

short presentation on CBD oil, 

and the science behind it.

We will be offering a variety 

of products for you to try

prior to the meditation

(if you choose)


CBD oil is known to

alleviate pain, decrease anxiety,

and improve sleep.

Visit www.ScuBees.com or

 stop by the boutique in

Rehoboth Beach!

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reserve your spot

FULL MOON CBD SOUND MEDITATION

$25.00
Pay with PayPal or a debit/credit card

treat your body to this guided meditation combining sound + plant medicine

BOOK A SESSION TODAY

Wendy Borror offers

 Massage Therapy

Aromatherapy

Reiki Healing

Crystal Therapy

  Hot Stone Massage


offering massage

Tuesday - Saturday

10 am - 6


Therapeutic

60 min $85

90 min $125


Hot Stone

60 min $110

90 min $150


contact 302-227-1773

 to schedule your appointment

Contact Us

THE YOGA STUSIO 24

33247 Fairfield Road, Lewes, Delaware 19958, United States

(302) 542-8529

Hours

email us here!

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