Living Yoga with Andrea

(302) 542-8529

(302) 542-8529

  • Home
  • Memberships
    • Home
    • Memberships
  • Home
  • Memberships
image639

hello & welcome !

My name is Andrea Kennedy. 

From childhood I trained to be a ballet dancer. As a young adult I began experiencing sciatica and extreme neck tension.  At the age of 22, I stopped my dance training to learn more about anatomy and nutrition. Thankfully, I found Yoga! Since then, I have learned so much about my body and my mind. My intention is to share with you how gravity has an affect on your posture, and how your posture affects your breathing, your mood and your ability to heal.  Together we will  explore movement, gain strength, improve our balance, experience stillness and learn how to heal.


I recently closed the doors to my yoga studio of 14 years. As sad as that has been, I am overjoyed to be teaching online classes right now. I have had the opportunity to learn and study with teachers that I believe to be on the cutting edge of understanding how to maintain the health of human body and mind. 

The availability and ease to teach yoga poses with video is amazing!


To practice at home is essential right now. All it takes is a little space and a little time.  I am thankful to have access to awesome technology that allows me to connect and share with you.  Please scroll down, check out our live stream schedule, click on a link to watch or practice along with one of our YouTube videos.  

image640

Payment for all yoga classes

$15.00
Pay with PayPal or a debit/credit card

scroll down to read about becoming a member!

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.

Pay with PayPal or a debit/credit card

Live streaming link will be under the Description- $15

Sunday 10am-11:30

Sunday 10am-11:30

Sunday 10am-11:30

image643


You will need blankets, pillows  blocks, something to cover your eyes and socks!

What does self love 

look like for you?

Monday 10am - 11

Sunday 10am-11:30

Sunday 10am-11:30

image644


We will start in the chair for neck and shoulder stretches, stand for a side stretch and tree!

then how about some clam shells

and plank pose

replay link
https://youtu.be/8Qe9SGN_RIY


Wednesday 10am - 11

Sunday 10am-11:30

Wednesday 10am - 11

image645


We will start sitting for neck stretches and side stretch.

You will need a wall,

(it doesn't need to be big)

a strap and some blankets!


LIVE LINK:

https://youtu.be/yc1m5Pjj4kc



SUN SALUTATION CLASS ☀

Our final Sun Salutation class was awesome!

We had a long warm up, a variety of salutations and we practiced a short warrior vinyasa and shavasana! 


All in 75 minutes.


CLICK  the  link BELOW to take class- 

it will be added to LivingYoga soon.


https://youtu.be/ys35h43pklc

Email Andrea with any questions!

THE YOGA STUDIO

33282 Wandring Lane, Lewes, DE 19958

yogaon24@gmail.com (302) 542-8529

Become a Member - do more yoga, learn about your body & improve your health!

Become a member

YOUR MONTHLY YOGA MEMBERSHIP INCLUDES:


  •  weekly live streaming classes
  • access to over 50 recorded classes


Available 24/7 so you can 

 do yoga when you need it!


All the recorded classes move at a 

safe, educational & mindful pace. 

We focus on the breath and proper 

alignment, as we move the body to

release tension, gain strength and

experience inner calm.

 

Guided Meditations are available

to relax the body, quiet the mind &

give you an opportunity to focus

 on your personal goals.


Andrea is available to answer

any questions about specific needs 

via email or phone call.


The monthly membership 

@ www.LivingYoga.me

 $99.00 

Special $30 off

use Coupon code

LOVE


- please note - 

your subscription renews

automatically and its easy to

cancel at anytime. If you prefer to 

send a check to sign up,

just let me know. 

Click here to sign up for Living Yoga
image646


SEE YOU IN THE SPRING!

Join us in downtown Lewes

@ The Lewes Historical Society

3rd and Ship Carpenters Street

 

How to Log onto your LivingYoga.me account

This video explains how to use your LivingYoga library of classes, so you can do yoga whenever you want!


Watching from your smart TV

This is a video that shows you how mirror what is playing on your smart phone or IPad to your smart TV.

Read our reviews!


Copyright © 2018 the yoga studio - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Memberships