Keep your spine healthy with online yoga
The yoga Studio
Hello, My name is Andrea Kennedy. At this time I am offering online and in-person classes. The better we feel, the easier it is to remain calm and peaceful. Learn how to release tension and improve your balance, as well as, increase mobility and strength. Online classes vary in length and difficulty. Wednesdays class requires no kneeling. Scroll down for the schedules.
live stream Class payment
NON MEMBERS
$15.00
Or Venmo -AndreaKennedy108
-8529
Online Yoga Schedule
Tare an online class by clicking the link under the description
Online classes are included in memberships,
non members use pay pal button above .
Sunday 10am-11
Get your props ready!
We will conclude with
restorative postures,
deep breathing and relaxation.
Monday 10am-11
This class explores internal and external rotation of the hips.
We also practice down dog and plank.
Wednesday 10am-11
No kneeling
Online Melt schedule
Feeling Stiff and Tight?
Learn how to massage & hydrate your tissues to improve your joint health.
We will use a soft MELT foam roller and blue soft ball.
The changes are noticeable after just one session!
Gain core strength and improve your balance.
This class is included in Your
LivingYoga membership
$10 drop-in for non-members
Sunday 9:15-9:45
Monday 9am-9:45
No wednesday this week
Saturday 10am-11:15 via zoom
Reminders, updates and links are sent via email
schedule/times may vary weekly.
The YouTube Link is Private and can only be accessed
from your email.
Email below for more information
In person yoga
Located @ Delaware Arthritis 20268 Plantations Rd. Lewes, De- Near Lowes
Monday 4pm-5:30
Tuesday 9:30am-10:45
Wednesday 4pm-5:30
Wednesday 6pm-7:30.
Thursday 9:30am-10:45 THIS CLASS IS FULL THIS WEEK
There is space for 10 participants. Therefore a TEXT reservation is required.
If you need to cancel please contact asap as there is usually a wait list.
TEXT Andrea @ 302-542-8529 for reservation
$20 non-members
$10 members
Props for yoga at home!
Blankets
Melt Products
Blankets
blankets are versatile props
regular $45
sale $40
Blocks
Melt Products
Blankets
Blocks are essential.
We use them in many poses
Cork blocks are sturdy
$30
Melt Products
Melt Products
Melt Products
Long Soft Melt roller
contact for more info.