My name is Andrea Kennedy.
From childhood I trained to be a ballet dancer. As a young adult I began experiencing sciatica and extreme neck tension. At the age of 22, I stopped my dance training to learn more about anatomy and nutrition. Thankfully, I found Yoga! Since then, I have learned so much about my body and my mind. My intention is to share with you how gravity has an affect on your posture, and how your posture affects your breathing, your mood and your ability to heal. Together we will explore movement, gain strength, improve our balance, experience stillness and learn how to heal.
I recently closed the doors to my yoga studio of 14 years. As sad as that has been, I am overjoyed to be teaching online classes right now. I have had the opportunity to learn and study with teachers that I believe to be on the cutting edge of understanding how to maintain the health of human body and mind.
The availability and ease to teach yoga poses with video is amazing!
To practice at home is essential right now. All it takes is a little space and a little time. I am thankful to have access to awesome technology that allows me to connect and share with you. Please scroll down, check out our live stream schedule, click on a link to watch or practice along with one of our YouTube videos.
scroll down to read about becoming a member!
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.
You will need blankets, pillows blocks, something to cover your eyes and socks!
What does self love
look like for you?
We will start in the chair for neck and shoulder stretches, stand for a side stretch and tree!
then how about some clam shells
and plank pose
We will start sitting for neck stretches and side stretch.
You will need a wall,
(it doesn't need to be big)
a strap and some blankets!
Our final Sun Salutation class was awesome!
We had a long warm up, a variety of salutations and we practiced a short warrior vinyasa and shavasana!
All in 75 minutes.
CLICK the link BELOW to take class-
it will be added to LivingYoga soon.
YOUR MONTHLY YOGA MEMBERSHIP INCLUDES:
Available 24/7 so you can
do yoga when you need it!
All the recorded classes move at a
safe, educational & mindful pace.
We focus on the breath and proper
alignment, as we move the body to
release tension, gain strength and
experience inner calm.
Guided Meditations are available
to relax the body, quiet the mind &
give you an opportunity to focus
on your personal goals.
Andrea is available to answer
any questions about specific needs
via email or phone call.
The monthly membership
Special $30 off
use Coupon code
- please note -
your subscription renews
automatically and its easy to
cancel at anytime. If you prefer to
send a check to sign up,
just let me know.
Join us in downtown Lewes
@ The Lewes Historical Society
3rd and Ship Carpenters Street
This video explains how to use your LivingYoga library of classes, so you can do yoga whenever you want!
This is a video that shows you how mirror what is playing on your smart phone or IPad to your smart TV.