Keep your spine healthy with our online yoga studio
Join me for Yoga
everyday for the month of January.
Pay per class or become a member.
Learn how to release tension,
build strength and improve your balance.
Or Venmo -AndreaKennedy108
Day 23 of 2022
Our mantra- I am confident.
We start standing it warm up!
We pandiculate to release tension.
Our strengthening practice includes
bird dog and clam shells.
Day 24 of 2022
Our mantra- My shoulders are strong.
plank & side plank!
Day 18 of 2022
Mantra- I speak my truth
we will be in the chair for neck and shoulders
Day 19 of 2022
Mantra- I am gentle
No kneeling required. Relax the lower back and improve your stride
We will practice a new psoas release.
All on the floor today.
Day 20 of 2022
Our Mantra- I am supple.
MELT roller & yoga
Day 21 of 2022
Mantra- I can do hard things.
Learn how to massage your body & hydrate your tissues using a soft foam roller and blue soft ball. The changes are noticeable after just one session. Improve your walking and your yoga! Gain core strength and improve your balance. Saturdays 10am-11:15
drop-in $15 members free
This class is on Zoom. email to register
Our membership gives you access to all the live stream classes, as well as a large library of recorded classes. This option allows you to practice whenever it works for you. Members also get a discount on workshops, private sessions, and in person classes.
blankets are versatile props
Blocks are essential.
We use them in many poses
Cork blocks are sturdy
Get ready for our 4 week workshop
You will need a Blue large soft ball and a long Melt roller
contact for more info.