welcome
I want to introduce myself!
My name is Andrea Kennedy.
From childhood I trained to be a ballet dancer.
As a young adult I began experiencing sciatica and extreme neck tension. At the age of 22, I stopped my dance training to learn more about anatomy and nutrition. Thankfully, I found Yoga! Since then, I have learned so much about my body and my mind. My intention is to share with you how gravity has an affect on your posture, and how your posture affects your breathing, your mood and your ability to heal. Together we will explore movement, gain strength, improve our balance, experience stillness and learn how to heal.
STREAMING LIVE- The link will be under the Description
Sunday 10am - 11:30
Sunday 10am - 11:30
Sunday 10am - 11:30
In this 90 minute class we focus on postures practiced on the floor. You will need your blankets, blocks, maybe a chair!
Monday 10am - 11
Sunday 10am - 11:30
Sunday 10am - 11:30
We will explore activating abdominal muscles in plank pose and down dog. Grab a strap!
This is a challenging class.
Wednesday 10am -11
Sunday 10am - 11:30
Wednesday 10am -11
My question to you is...
which leg is dominate? hmmm...
No kneeling required
✶ Payment $15.00 a class
✶ LivingYoga Memberships
include Live Stream classes
✶ Scroll Down for Membership information
SEE YOU IN THE SPRING!
Join us in downtown Lewes
@ The Lewes Historical Society
3rd and Ship Carpenters Street