My name is Andrea Kennedy.
From childhood I trained to be a ballet dancer.
As a young adult I began experiencing sciatica and extreme neck tension. At the age of 22, I stopped my dance training to learn more about anatomy and nutrition. Thankfully, I found Yoga! Since then, I have learned so much about my body and my mind. My intention is to share with you how gravity has an affect on your posture, and how your posture affects your breathing, your mood and your ability to heal. Together we will explore movement, gain strength, improve our balance, experience stillness and learn how to heal.
In this 90 minute class we focus on postures practiced on the floor. You will need your blankets, blocks, maybe a chair!
We will explore activating abdominal muscles in plank pose and down dog. Grab a strap!
This is a challenging class.
My question to you is...
which leg is dominate? hmmm...
No kneeling required
If by chance our live stream gets disconnected, take a slow long exhale and come back here for a new link. The live stream recording will be here for 24 hours. Then uploaded to LivingYoga!
✶ Payment $15.00 a class
✶ LivingYoga Memberships
include Live Stream classes
✶ Scroll Down for Membership information
YOUR MONTLY YOGA MEMBERSHIP INCLUDES:
Available 24/7 so you can
do yoga when you need it!
All the recorded classes move at a
safe, educational & mindful pace.
We focus on the breath and proper
alignment, as we move the body to
release tension, gain strength and
experience inner calm.
Guided Meditations are available
to relax the body, quiet the mind &
give you an opportunity to focus
on your personal goals.
Andrea is available to answer
any questions about specific needs
via email or phone call.
The monthly membership
- please note -
your subscription renews
automatically and its easy to
cancel at anytime. If you prefer to
send a check to sign up,
just let me know.
Join us in downtown Lewes
@ The Lewes Historical Society
3rd and Ship Carpenters Street