Our Yoga Classes are

virtual only at this time

therefore,

Home Practice is Essential!

We all need support!

Here is how I can support you.

When you are ready for some 

yoga click the link below.

This class is 90 minutes

Our focus is on how the abdominal 

muscles support the spine

Sunday's Yoga Link:

https://youtu.be/YnNhaw4gJGk

our weekly schedule of LIVE classes: 

WEDNESDAY   10am - 11

No kneeling - poses will be practiced

in the chair, standing, & then to 

the floor.

FRIDAY   10am - 11

Beginner Vinyasa - we will warm up on

the floor, then rise to our feet 

practice gracefully flowing 

from pose to pose. 

SUNDAY  10am - 11:15

Stretch and Strengthen!

this week's class will be a floor 

only practice. ( no standing )

------------------

PAYMENT OPTIONS

suggested donation $15

To make a donation, click 

the pay pal button below. 

To use your class card, 

simply scroll down & email us.

To purchase a class card,

4 classes is $60.

USE THE PAYPAL BUTTON 

or send a check, the 

mailing address is at

the bottom of this page.

- LIVING YOGA MEMBERS - 

your virtual classes are

included in your membership,

let me know you are attending 

it brings me joy to 

know you are there.

Try class for free if you are 

new to The Yoga Studio or

need financial support.