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The Yoga Studio


welcome

- no registration required -


Please arrive 10 minutes

 prior to class time!

Our yoga classes are open

 to all levels, including beginners


all yoga classes focus on 

proper alignment with the

 support of props


gentle yoga is for anyone with

 health or mobility concerns


vinyasa is a flow class


TRX is a full body workout 

( yoga included ) 


- - - - - - - - - - - - - - - - - - - - 

yoga + TRX schedule

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MONDAY

8am - 9:30          Vinyasa  -  Andrea

10am - 11:30         Yoga -  Andrea

10am -  11:00       Begineer TRX  -  Stephanie

5:30pm - 7:00     Yoga  -  Andrea


TUESDAY

10am - 11:30         Yoga  -  Mimi

6pm -  7:00          Vinyasa - Ursula

WEDNESDAY

10am - 11:30       Gentle yoga -  Andrea

12pm - 1:00        Beginner yoga  -  Stephanie

4pm - 5:30         Yoga - Andrea

THURSDAY

9am- 10:30         Yoga -  Andrea

9am - 10:00       TRX  -  Stephanie

11am - 12:30       Gentle yoga - Andrea

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FRIDAY

8am -  9:30        Vinyasa - Andrea

10am - 11:30       Yoga - Andrea                     

SATURDAY

8am -  9:00        TRX  -  Stephanie

9am -  10:30        Yoga -  Andrea

SUNDAY

10am - 11:30        Yoga  -  Andrea

         

 


prices

please arrive 10 minutes prior to class & bring your blankets !




Tuesday 6 - 7 pm

Show up, sweat, smile and Shavasana!


A flow class focusing on creating movement & flexibility 

in the body


$10 drop in


Ursula is trained in Ashtanga,

Yin Yoga and Ayurvedic medicine.


contact  @ 904-540-6305

A FULL BODY WORKOUT

TRX is a form of suspension training that uses body weight exercises to develop strength and balance.


TRX

Thursdays 9 am - 10

Saturdays 8 am - 9


Beginner TRX

Mondays 10 am - 11


Stephanie is a certified

Personal Trainer, Yoga Instructor

 and TRX coach


contact Stephanie 

 (484) - 431 - 6873 

with  private sessions / questions

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PAy for classes early!

8 classes for $128

$128.00

($3.00 shipping)

Pay with PayPal or a debit/credit card


Contact Us

THE YOGA STUSIO 24

33247 Fairfield Road, Lewes, Delaware 19958, United States

(302) 542-8529

email us here!

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